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5 Energy-Boosting Breakfast Recipes

JAKARTA – Start your day with healthy, energy-boosting breakfast recipes. Eating sufficient breakfast can provide enough energy and can help your body perform at its best. However, you must make sure that you are having energy-supporting breakfast recipes packed with nutrients.

Here are some recommendations of simple healthy breakfast as stated by HERO (Health Enhancement Research Organization).

1. Oily fish


Oily fish, such as salmon and tuna can be a good choice for breakfast. Omega-3 can stabilize brain cells and reduce the risk of depression.

2. Dark chocolate

Dark chocolate contains caffeins, theobromine, and N-acylethanolamine that can boost your mood. In addition to that, flavonoid in dark chocolate can boost your blood circulation and maintain your brain health.

3. Fermented foods


Fermented foods contain probiotic that can maintain the growth of good bacteria in the colon. One of the best fermented foods is kimchi. The growth of good bacteria in the colon can boost serotonin as they produce more serotonin by 90%. This serotonin can boost your mood and appetite, manage your stress, and make you stay energized.

4. Oat

Oat is a good source of fiber that can improve your digestion and stabilize your energy.

5. Nuts and lentils


Nuts and lentils contain proteins that can boost your energy to start off your day. It also contains vitamin B that can boost your mood by increasing the level of serotonin, dopamine, norepinephrine, and gamma aminobutyric acid.

Those are energy-supporting breakfast recipes that you can have every morning to help you start your day.

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